Monthly Archives: May 2017


#34 Lonely in a crowded room.

We all know the feeling.  How is it possible to be with people and still feel alone?  Today we will discuss how to eliminate loneliness from our lives once and for all.



Navigating life is challenging enough without the endless judgement of people, society, and family.  Today we address this ego driven behaviour and how to deal with it in a healthy way.


#32 Insecurity

Feeling insecure is a challenge for most people.  How do we handle it?  The first step is getting honest about having it.


# 31 SEXY

It’s all a matter of perspective.  A great figure, amazing lips, or  talent beyond words.


#30 Nothing Is Personal

Nothing any ones says or does is personal.   Only when they touch a nerve do we begin taking on their poison.


Nothing hurts more than shame.  Yet our culture runs ramped with it.  Today we discuss the challenges, consequences and solutions to shame.

#28 “The Good News About Guilt”

There is a big difference between guilt and shame….and it turns out to be a wonderful asset if used correctly.

# 27 The Problem With Denial

It’s easier to face it…though we do everything possible to avoid the truth – the consequences can be severe.

#26 “Daring Greatly”

It’s not the critic who counts…The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming.

#25 Boundaries Create Abundance

Recent Studies have shown that the most successful, compassionate individuals – also have the healthiest boundaries.